[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.papko.cz\/jak-funguje-nizkosacharidova-dieta-a-pro-koho-je-vhodna\/#Article","mainEntityOfPage":"https:\/\/www.papko.cz\/jak-funguje-nizkosacharidova-dieta-a-pro-koho-je-vhodna\/","headline":"Jak funguje n\u00edzkosacharidov\u00e1 dieta, a pro koho je vhodn\u00e1","name":"Jak funguje n\u00edzkosacharidov\u00e1 dieta, a pro koho je vhodn\u00e1","description":"Shodit p\u0159ebyte\u010dn\u00e1 kila nen\u00ed \u017e\u00e1dn\u00e1 legrace. U\u017e na v\u00e1s \u017e\u00e1dn\u00e9 diety nezab\u00edraj\u00ed, a p\u0159esto sv\u016fj boj nevzd\u00e1v\u00e1te? Mo\u017en\u00e1 je na \u010dase zkusit dietu n\u00edzkosacharidovou. Jak funguje n\u00edzkosacharidov\u00e1 dieta, a pro koho je vhodn\u00e1 Dieta, kter\u00e1 je zalo\u017een\u00e1 na omezen\u00ed nebo \u00fapln\u00e9m vy\u0159azen\u00ed sacharid\u016f ze stravy je v posledn\u00ed dob\u011b velmi obl\u00edben\u00e1, ov\u0161em u\u017e na za\u010d\u00e1tku […]","datePublished":"2020-10-19","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.papko.cz\/author\/#Person","name":"","url":"https:\/\/www.papko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"papko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.papko.cz\/wp-content\/uploads\/youth-active-jump-happy-40815.jpeg","url":"https:\/\/www.papko.cz\/wp-content\/uploads\/youth-active-jump-happy-40815.jpeg","height":0,"width":0},"url":"https:\/\/www.papko.cz\/jak-funguje-nizkosacharidova-dieta-a-pro-koho-je-vhodna\/","about":["N\u00e1kupy"],"wordCount":525,"articleBody":"       Shodit p\u0159ebyte\u010dn\u00e1 kila nen\u00ed \u017e\u00e1dn\u00e1 legrace. U\u017e na v\u00e1s \u017e\u00e1dn\u00e9 diety nezab\u00edraj\u00ed, a p\u0159esto sv\u016fj boj nevzd\u00e1v\u00e1te? Mo\u017en\u00e1 je na \u010dase zkusit dietu n\u00edzkosacharidovou. Jak funguje n\u00edzkosacharidov\u00e1 dieta, a pro koho je vhodn\u00e1 Dieta, kter\u00e1 je zalo\u017een\u00e1 na omezen\u00ed nebo \u00fapln\u00e9m vy\u0159azen\u00ed sacharid\u016f ze stravy je v posledn\u00ed dob\u011b velmi obl\u00edben\u00e1, ov\u0161em u\u017e na za\u010d\u00e1tku je dobr\u00e9 zm\u00ednit, \u017ee tato dieta rozhodn\u011b nen\u00ed pro ka\u017ed\u00e9ho. Jde o dietu, kter\u00e1 je zalo\u017een\u00e1 na pom\u011brn\u011b tvrd\u00e9m dietn\u00edm re\u017eimu a p\u0159ipravte se na to, \u017ee zejm\u00e9na ze za\u010d\u00e1tku to m\u016f\u017ee b\u00fdt hodn\u011b krut\u00e9. Pokud si ale \u010dlov\u011bk zvykne, m\u016f\u017ee se do\u010dkat vysn\u011bn\u00e9 postavy, kterou u\u017e nen\u00ed takov\u00fd probl\u00e9m si udr\u017eet. V\u0161echno m\u00e1 v\u0161ak sv\u00e9 velk\u00e9 ale.Keto dieta versus n\u00edzkosacharidov\u00e1N\u00edzkosacharidov\u00e1 dieta nen\u00ed \u00fapln\u011b stejn\u00e1 jako keto dieta, i kdy\u017e ob\u011b funguj\u00ed na podobn\u00e9m principu. Keto dieta je ov\u0161em je\u0161t\u011b o n\u011bco p\u0159\u00edsn\u011bj\u0161\u00ed a p\u0159\u00edjem sacharid\u016f je u n\u00ed hl\u00edd\u00e1n mnohem v\u00edce, ne\u017e je tomu u n\u00edzkosacharidov\u00e9. Ob\u011b v\u0161ak maj\u00ed spole\u010dn\u00e9 to, \u017ee pom\u00e1haj\u00ed shodit p\u0159ebyte\u010dn\u00e9 kilogramy a mohou pomoci i p\u0159i n\u011bkter\u00fdch z\u00e1va\u017en\u00fdch onemocn\u011bn\u00edch. P\u0159i n\u00edzkosacharidov\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 pohl\u00eddat si p\u0159\u00edjem sacharid\u016f a sn\u00ed\u017eit ho na minimum, oproti keto diet\u011b si v\u0161ak m\u016f\u017eete dop\u0159\u00e1t v\u00edce ovoce nebo nap\u0159\u00edklad brambor, co\u017e je jist\u011b obrovsk\u00fdm plusem. Zat\u00edmco u keto diety je p\u0159esn\u011b hl\u00edd\u00e1no ka\u017ed\u00e9 sousto, s n\u00edzkosacharidovou dietou se budete muset tro\u0161ku v\u00edce nadechnout a dop\u0159\u00e1t si o malinko v\u00edce. I tak se ale mus\u00ed p\u0159\u00edsn\u011b re\u017eim dodr\u017eovat, aby byl efekt viditeln\u00fd a hlavn\u011b dlouhodob\u00fd. Pozor v\u0161ak na to, \u017ee pokud na tento dietn\u00ed re\u017eim najedete, m\u016f\u017ee se v prvn\u00edch t\u00fddnech st\u00e1t, \u017ee na v\u00e1ze za\u010dnete lehce p\u0159ib\u00edrat. To je norm\u00e1ln\u00ed a \u010dasem se efekt oto\u010d\u00ed p\u0159esn\u011b tak, jak to pot\u0159ebujete. O \u010dem to je Princip diety je vlastn\u011b jednoduch\u00fd. Jde o to, co nejv\u00edce sn\u00ed\u017eit p\u0159\u00edjem sacharid\u016f ve strav\u011b a naopak zv\u00fd\u0161it p\u0159\u00edjem zdrav\u00fdch tuk\u016f a b\u00edlkovin. Pr\u00e1v\u011b proto je mo\u017en\u00e9, \u017ee zpo\u010d\u00e1tku p\u016fjde v\u00e1ha lehce nahoru. Vy\u0159adit sacharidy ze stravy nen\u00ed p\u0159itom v\u016fbec snadn\u00e9, v\u0161ichni dob\u0159e v\u00edme, \u017ee se nach\u00e1zej\u00ed ve v\u011bt\u0161in\u011b potravin a co h\u016f\u0159e, nach\u00e1zej\u00ed se ve v\u0161ech dobr\u00fdch a obl\u00edben\u00fdch pochutin\u00e1ch. Ze za\u010d\u00e1tku v\u00e1m m\u016f\u017ee dieta zamotat hlavu a mo\u017en\u00e1 budete pot\u0159ebovat i tah\u00e1k, abyste se v n\u00ed vyznali, ale v\u00fdsledky stoj\u00ed za to. Krom\u011b toho, \u017ee v\u00e1m dieta pom\u016f\u017ee zhubnout, zlep\u0161\u00ed i v\u00e1\u0161 zdravotn\u00ed stav a to rozhodn\u011b nen\u00ed nikdy na \u0161kodu.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje n\u00edzkosacharidov\u00e1 dieta, a pro koho je vhodn\u00e1","item":"https:\/\/www.papko.cz\/jak-funguje-nizkosacharidova-dieta-a-pro-koho-je-vhodna\/#breadcrumbitem"}]}]